Life is so busy! When do you take a moment to breathe? To sit and reflect? To pause and be mindful of the present? To just be?

We can provide a peaceful oasis for this very thing. 'Me Time' can be whatever you want it to be. Savouring the view on the deck, listening to the sounds of the bush, meditating in the garden, enjoying a picnic for one, reading a book in peace, taking the time for a relaxing cuppa.....

We can also help with some gentle coaching around living life in a harmonious and balanced fashion. Need help with setting boundaries or with suggestions for better sleep? Let's talk it through.

'Me Time' is whatever you choose it to be. Don't forget that you can extend your 'Me Time' and nourish yourself for a little longer.

See our Yoga Menu for options.