Adaptive Yoga

Onsen Wellbeing is a welcoming and inclusive space. We celebrate diversity and warmly welcome people of all gender identities, sexual orientations, ages, abilities and backgrounds. Our aim is to create an environment where every guest feels safe, respected and valued.

Adaptive Yoga is a personalised and inclusive approach to yoga that honours the uniqueness of every body and every life experience. 

Whether you are living with chronic pain, recovering from injury, managing a health condition, experiencing changes in mobility, a complete newcomer to yoga or simply looking for a gentler approach, practices can be modified using a variety of props, supports and techniques to ensure comfort and accessibility.

Our approach is both accessible and trauma-aware. 

Adaptive Yoga is not about achieving perfect poses. It is about developing awareness, building confidence, improving comfort and mobility and discovering ways to move, breathe and rest that work for your unique body.

At Onsen Wellbeing, we believe that yoga should be available to every body. Our goal is to help you experience the benefits of yoga in a way that feels supportive, meaningful and sustainable for you.

Use our form to book a private adaptive yoga session

Click here to find accessible classes  with me at St Luke's Wellness Hub